About Carolina

The Journey

Carolina started her Pilates and Yoga journey back in Brazil in 2000 searching for something
more than an exercise and she found a transformation physically and mentally. Choices in life took her to Qatar in 2006 where she could travel to India to experience an Ashram life style during the Yoga Teacher Training at Sivananda Yoga Vedanta School.
In the follow year she was trained in Yoga for Special Children and she could see the importance of introduce movement and breathing techniques in early ages.
Continuing her education 500hrs RYT Asthanga Vinyasa Yoga under the guidance Valerie Jeremijenko and Body Control Pilates Master Matwork and Reformer certifications.
She is specialized in Prenatal/Postnatal and Children Pilates and Yoga. Also Pilates for Bone Health(Osteoporosis), Pilates for Low Back Pain practitioner, Pilates for Elderly, Exercise Referral, Pilates with small equipments.
She combines her passion and knowledge to make Pilates and Yoga accessible to everyone. In her classes practitioners can explore theirs bodies, develop theirs proprioceptive skills, build
strength and clarifying the mind. Helping them to find awareness in their own practice and life.